Weigh In record (no journal entry) for 18 September 2023
|
56.1 kg
Lost so far: 1.2 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
955 kcal
|
Fat: 34.98g | Prot: 58.13g | Carbs: 106.83g.
Breakfast: Kiraz Domates, Salatalık (Kabuklu), Köy Ekmeği, Zeytin, Sütaş Light Beyaz Peynir. Lunch: Semizotu, Pınar Denge Laktozsuz Yoğurt, Yayla Haşlanmış Maş Fasulyesi. Dinner: Etli Nohut. Snacks/Other: MALTY Bademli ve Kakaolu Malt Bar, Siyah Üzüm. more...
|
|
1660 kcal
|
Exercise:
Fitness Training (Workout) - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|