Weigh In record (no journal entry) for 18 September 2023
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90.4 kg
Lost so far: 0 kg.
Still to go: 90.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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3384 kcal
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Fat: 73.23g | Prot: 211.34g | Carbs: 454.75g.
Breakfast: Banana, Lindt Cioccolato Fondente 85%, Prozis Burro di Arachidi Crunchy, Casa Giulia Marmellata Frutti di Bosco, Wasa Integrale, Enervit Protein Bar 38%. Lunch: Mandorle, Pesca. Dinner: Hosomaki, Temaki Salmone Avocado, Uramaki Salmone Avocado, Gunkan, Nigiri Salmone, Tonno, Branzino, Salmone. more...
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Losing 0.7 kg a Week
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