Weigh In record (no journal entry) for 18 September 2023
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84.6 kg
Lost so far: 0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1500 kcal
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Fat: 34.80g | Prot: 64.54g | Carbs: 237.03g.
Breakfast: Banana Prata, Ovo Frito sem Gordura, Seven Boys Pão de Forma (50g). Lunch: Camil Feijão Carioca Temperado Cozido, Galinhada. Dinner: Garoto Bombom Crocante, Ovo Frito, Tapioca. Snacks/Other: Uvas, Hortifruti Mamão Formosa, Maçã, Manga Palmer. more...
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2372 kcal
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Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.1 kg a Week
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Katy2022's Weight History
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