Weigh In record (no journal entry) for 18 September 2023
|
72.1 kg
Lost so far: 6.6 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
986 kcal
|
Fat: 44.65g | Prot: 45.21g | Carbs: 105.06g.
Breakfast: Pacific Atlantic Salmon Nova Lox, Cream Cheese , Everything Bagel. Lunch: Strawberries , Milkadamia Original Macadamia Milk, Naked PB, Kale, Sweet Cherries (Queen Anne, Bing). Snacks/Other: Kalahari Biltong Air-Dried Sliced Beef, Carrot Cake without Icing, Trader Joe's 70% Dark Chocolate Wedges. more...
|
|
1887 kcal
|
Exercise:
Yoga - 10 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
Rehab Rockstar's Weight History
|