Weigh In record (no journal entry) for 18 September 2023
|
89.6 kg
Lost so far: 5.4 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
781 kcal
|
Fat: 24.58g | Prot: 71.40g | Carbs: 78.51g.
Lunch: Terong Balado, Rumah Makan Sederhana Nasi Padang. more...
|
Losing 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
angela.rodith's Weight History
|