Weigh In record (no journal entry) for 18 September 2023
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88.4 kg
Lost so far: 13.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1502 kcal
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Fat: 71.23g | Prot: 73.79g | Carbs: 139.10g.
Breakfast: Elegê Leite em Pó Integral, Sodiê Bolo de Cenoura com Cobertura de Chocolate. Lunch: Rúcula, Carne de Vaca Moída (90% Magro / 10% Gordo), Camil Feijão Preto Cozido, Arroz Branco (Cozido). Dinner: Vigor Queijo Parmesão Ralado, Carne de Vaca Moída (90% Magro / 10% Gordo), Nissin Miojo de Galinha Caipira. Snacks/Other: Neugebauer Chocolate Branco Tropical. more...
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Losing 0.2 kg a Week
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