Weigh In record (no journal entry) for 14 September 2023
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73.1 kg
Lost so far: 8.6 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2023:
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1489 kcal
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Fat: 28.38g | Prot: 81.12g | Carbs: 136.99g.
Breakfast: Melão Amarelo, Melancia, Queijo Cottage Magro (1-2% de Gordura), Romana Pão Árabe, 3 Corações Café Extra Forte, Suco de Cenoura, Ovo Mal Cozido. Lunch: Gallo Azeite de Oliva Extra Virgem, Brócolis Cozido, Batata Baroa, Carne do Peito de Frango (Assado, Cozido), Escarola. Dinner: Tofu Duro, Gendai Sashimi Peixe Branco, Sakura Shoyu Tradicional, Fast Temaki Sashimi de Salmão. Snacks/Other: Cerveja Normal, Stella Artois Cerveja sem Glúten, Goiaba Vermelha, Elma Chips Stiksy. more...
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Losing 0.1 kg a Week
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Ilse Bacellar's Weight History
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