Weigh In record (no journal entry) for 18 September 2023
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73 kg
Lost so far: 8.6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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655 kcal
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Fat: 27.25g | Prot: 33.48g | Carbs: 70.12g.
Breakfast: Bauducco Torrada Integral, Suco de Cenoura, Ovo Mal Cozido, Balkis Manteiga com Sal Light, 3 Corações Café Extra Forte, Melancia. Lunch: Salada de Alface com Vegetais Variados, Gallo Azeite de Oliva Extra Virgem, Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Aipim (Cozido), Carne da Sobrecoxa de Frango (Assado, Cozido). more...
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Losing 0.1 kg a Week
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Ilse Bacellar's Weight History
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