HoH SiS's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

73.7 kg Lost so far: 1.3 kg. Still to go: 13.7 kg. Diet followed: Poorly.

View Diet Calendar, 18 September 2023:

1976 kcal

Fat: 66.90g | Prot: 45.76g | Carbs: 294.98g. Lunch: Feijão Preto, Arroz Branco (Longo, Cozido), Pizza de Calabresa. Snacks/Other: Kibon Sorvete de Flocos, Isabela Tortinhas Chocolate tipo Suíço. more...

2043 kcal

Exercise: Sitting - 8 hours, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 0.6 kg a Week

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HoH SiS's Weight History

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HoH SiS's Journal, 18 Sep 23

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HoH SiS's Weight History