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thaylatoya
Journal
18 Sep 23
thaylatoya's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
94 kg
Lost so far:
40 kg
.
Still to go:
14 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
165 kcal
Fat: 0.00g | Prot: 4.50g | Carbs: 40.50g.
Snacks/Other:
Hortifruti Melancia.
more...
3207 kcal
Exercise:
transport - 45 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours.
more...
steady weight
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thaylatoya's Weight History
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