nikoltsarenko's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

47.6 kg Lost so far: 9.1 kg. Still to go: 8.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

136 kcal

Fat: 4.74g | Prot: 4.02g | Carbs: 19.56g. Breakfast: Дольче Йогурт Персик-Маракуя 3,2%. Lunch: Bob Snail Яблочно-Малиновый Страйп. Dinner: Для Вас Хлебцы Классические, President Сыр Бри. more...

1514 kcal

Exercise: хлоя тинг - 20 minutes, ходьба - 56 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week

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nikoltsarenko's Journal, 18 Sep 23

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nikoltsarenko's Weight History