Weigh In record (no journal entry) for 18 September 2023
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73.6 kg
Lost so far: 1.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2071 kcal
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Fat: 63.80g | Prot: 184.53g | Carbs: 187.65g.
Breakfast: Great Value Queso Panela Light Reducido en Grasa, Lala 100 Proteína Reducida en Grasa, San Juan Claras de Huevo, FUD Pechuga de Pavo, Bimbo Cero Cero Multigrano, Huevo, Isadora Frijoles Refritos Bayos. Lunch: Optimum Nutrition 100% Whey Protein , Sandía. Dinner: Great Value Queso Mozarella de Baja Humedad - Parcialmente Descremado , Bistec de Res, Hellmann's Mayonesa Light, Heinz Catsup, Bimbo Bimbollos. Snacks/Other: Guayaba, Coffee-Mate Crema para Café , Green Mountain Protein Bar. more...
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Gaining 0.4 kg a Week
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