Weigh In record (no journal entry) for 18 September 2023
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122 kg
Lost so far: 3.5 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1843 kcal
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Fat: 35.04g | Prot: 168.13g | Carbs: 222.44g.
Breakfast: Nutrigold Granola, Sabor da Terra Semente de Chia, Banana Prata, Whey Protein, Nestlé Iorgute, Vapza Peito de Frango Desfiado, Nutrella Pão Integral, Café com Leite Integral. Lunch: Coca-Cola Coca-Cola Zero (Lata), Peito de Frango, Macarrão Integral Cozido. Dinner: Peito de Frango. Snacks/Other: Growth Supplements Whey Concentrado, Açaí, Café com Leite Integral, Frango Desfiado, Tapioca. more...
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3612 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Dukantaubate's Weight History
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