Weigh In record (no journal entry) for 18 September 2023
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146.9 kg
Lost so far: 11.8 kg.
Still to go: 78.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1326 kcal
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Fat: 87.35g | Prot: 97.34g | Carbs: 27.07g.
Breakfast: Coca-Cola Cherry Coke Zero (Can), Jennie-O Mild Turkey Breakfast Sausage Lean, Kroger Chopped Onions, Athenos Reduced Fat Crumbled Feta Cheese, Extra Virgin Olive Oil, Fresh Express Baby Spinach, Egg. Lunch: Hidden Valley Ranch Salad Dressing, Kraft Shake 'n Bake Original Pork, Pork Chops (Top Loin, Boneless) , Tillamook Medium Cheddar Cheese. Dinner: Wish-Bone Thousand Island Salad Dressing, Kroger Hearts of Romaine Lettuce, Roma Tomatoes, Skinless Chicken Breast. more...
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Gaining 0.3 kg a Week
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