Weigh In record (no journal entry) for 18 September 2023
|
100 kg
Lost so far: 1.4 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
732 kcal
|
Fat: 48.06g | Prot: 28.72g | Carbs: 52.03g.
Breakfast: Café com Açúcar, Batata Doce Cozida, Abacate, Ovo Cozido. more...
|
Gaining 4.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jeanfrantz's Weight History
|