Weigh In record (no journal entry) for 18 September 2023
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45 kg
Lost so far: 1 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1582 kcal
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Fat: 34.01g | Prot: 51.40g | Carbs: 268.00g.
Breakfast: Mixbar Сухарики со Вкусом Сёмги и Сыра, Акульчев Мяфли, Сушки, Кофе с Молоком и Сахаром. Lunch: Солянка, Рассольник, Лепешка. Dinner: Помидоры, Мясновъ Томатная Паста Острая с Пряностями, Мясновъ Сметана 10%, Лепешка. Snacks/Other: Gorilla Энергетический Напиток без Сахара, Мясновъ Мука, Яйцо, Банан. more...
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Gaining 0.9 kg a Week
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