JBryan31486's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

81.7 kg Lost so far: 2.2 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

1639 kcal

Fat: 61.19g | Prot: 91.53g | Carbs: 179.75g. Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Dinner: Pesto mozzarella pasta. Snacks/Other: Stevia, Sugar Free French Vanilla Creamer, Coffee, Stevia, Sugar Free French Vanilla Creamer, Coffee. more...

2130 kcal

Exercise: Abdominal (Sit Ups) - 1 minute, Weight Training (moderate) - 18 minutes, Resting - 15 hours and 41 minutes, Sleeping - 8 hours. more...

Losing 6.4 kg a Week

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JBryan31486's Journal, 18 Sep 23

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JBryan31486's Weight History