Weigh In record (no journal entry) for 27 March 2015
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60.7 kg
Lost so far: 66.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2146 kcal
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Fat: 62.08g | Prot: 86.85g | Carbs: 295.09g.
Breakfast: Marc O'deli Moerbeien Gedroogd, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Kellogg's All-Bran Flakes, Chiazaad, Optimel Lentekwark Cranberry Framboos. Lunch: Optimel Perzik Vanille Magere Kwark met Magere Yoghurt, Quaker Geroosterde Granenmix Cranberry, AH Stoofperen, Optimel Lentekwark Cranberry Framboos, Quaker Geroosterde Granenmix Cranberry, Zonnatura Teff, Kellogg's All-Bran Flakes, Marc O'deli Moerbeien Gedroogd, Chiazaad. Dinner: Dr. Oetker Ristorante Pizza Vegetale, Dr. Oetker Ristorante Pizza Tonno, Dr. Oetker Ristorante Pizza Mozzarella. Snacks/Other: Lay's Oven Chips Cheese Onion, AH Suikervrije Honingdrop, Jumbo Mueslibol, Oké Studentenhaver, Marshmallows. more...
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2951 kcal
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Exercise:
Sitting - 2 hours, Desk Work - 3 hours, Driving - 20 minutes, Housework - 4 hours, Watching TV/Computer - 6 hours, Sleeping - 7 hours, Running (jogging) - 5/mph - 50 minutes, Bicycling (slow) - 11/mph - 20 minutes, Grocery Shopping - 30 minutes. more...
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Gaining 1.4 kg a Week
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njomnjom's Weight History
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