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Derrapei no sábado ...
A balança não perdoou.
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135.6 kg
Lost so far: 7.4 kg.
Still to go: 40.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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509 kcal
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Fat: 14.26g | Prot: 29.01g | Carbs: 67.29g.
Breakfast: Café, Tapioca de Queijo. Lunch: Repolho Refogado, Brócolis Cozido, Hambúrguer Caseiro, Camil Feijão Carioca Cozido, Camil Arroz Branco Cozido. more...
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Gaining 0.9 kg a Week
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