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脱水
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58.8 kg
Lost so far: 7.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1046 kcal
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Fat: 30.79g | Prot: 45.66g | Carbs: 148.89g.
Breakfast: 大塚製薬 カロリーメイト メープル味. Dinner: エバラ食品 キムチ鍋の素, ぶなしめじ, ニンジン, 生卵, 豚しゃぶ, マルカワ食品 絹ごし豆腐, サニーレタス, テーブルマーク 白飯. Snacks/Other: バナナ. more...
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Losing 3.3 kg a Week
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pikarin1018's Weight History
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