Weigh In record (no journal entry) for 18 September 2023
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69 kg
Lost so far: 5 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1241 kcal
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Fat: 45.07g | Prot: 59.84g | Carbs: 150.71g.
Breakfast: Домик в деревне Кефир 1%, Красная Цена Булочка Сдобная, Красный Октябрь Шоколад Алёнка. Lunch: Борщ с Курицей. Dinner: Fazer Хлеб Энергия Здоровья, Борщ с Курицей. more...
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Losing 3.5 kg a Week
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