Weigh In record (no journal entry) for 18 September 2023
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74.2 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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314 kcal
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Fat: 18.88g | Prot: 19.08g | Carbs: 16.69g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Ovo Frito, Natural da Vaca Queijo Coalho. more...
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Losing 0.2 kg a Week
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