Weigh In record (no journal entry) for 18 September 2023
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118.4 kg
Lost so far: 4.1 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1386 kcal
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Fat: 70.17g | Prot: 121.20g | Carbs: 63.70g.
Breakfast: Dempster's Thins Multigrain Bread, Kraft Cheese Slice, Ketchup , Egg, Bacon (Cured, Pan-Fried, Cooked). Dinner: Cooked Red Peppers (Fat Added in Cooking), Pork Chops (Sirloin, Boneless, Cooked, Broiled) . Snacks/Other: Kinder Chocolate Bar, Beef Jerky. more...
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Losing 0.6 kg a Week
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