Weigh In record (no journal entry) for 18 September 2023
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96 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2426 kcal
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Fat: 57.80g | Prot: 101.48g | Carbs: 365.49g.
Breakfast: Latte Scremato, Gentilini Miele, Fiorentini Riccioli di Crusca con Prugne, Kiwi, Emmi Pro Time Yogurt Mango e Passion Fruit, Marmellata di Fragole, Burro di Arachidi, Mulino Bianco Pan Bauletto. Lunch: Albume d'uovo, Burro, Uovo, Rana Trofiette Fresche, Cuore Sfoglie, Morato Scrikki. Snacks/Other: Ciambella Fantinato al Cacao, Latte (Latte Intero), Fichi, Dattero. more...
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steady weight
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enricocortese97's Weight History
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