Weigh In record (no journal entry) for 18 September 2023
|
58 kg
Lost so far: 6 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1983 kcal
|
Fat: 66.87g | Prot: 82.02g | Carbs: 247.38g.
Breakfast: Schär Focaccia con Rosmarino. Lunch: Alesto Datteri Denocciolati, Realforno Frollini con Farina Integrale di Grano Saraceno, Freshona Piselli Finissimi, Campo Largo Polpa di Pomodoro, Coop Penne Rigate Integrali. Dinner: Salumificio Bellucci Cotechino, Purè di Patate (Fresco), Ragù, Barilla Cappelletti con Parmigiano Reggiano. Snacks/Other: Bindi Girella Crema e Uvetta. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|