Weigh In record (no journal entry) for 18 September 2023
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62.8 kg
Lost so far: 12.7 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1218 kcal
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Fat: 42.70g | Prot: 41.73g | Carbs: 165.69g.
Breakfast: Italac Leite Integral, Café com Açúcar, Pão de Queijo, Bolo de Fubá. Lunch: Tomates, Contra-filé, Arroz Branco (Cozido), Feijão Preto Cozido. Dinner: Porto Alegre Manteiga com Sal, Café com Açúcar, Bolo de Fubá, Pão de Batata. Snacks/Other: Visconti Pão de Forma Tradicional, Vigor Requeijão Cremoso Tradicional, Tang Suco de Morango, Piraquê Biscoito de Leite Maltado. more...
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Gaining 0.4 kg a Week
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