Weigh In record (no journal entry) for 18 September 2023
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101.7 kg
Lost so far: 2.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1702 kcal
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Fat: 47.40g | Prot: 79.38g | Carbs: 234.62g.
Lunch: Chicoree, San Sebastiano Grana Padano, ORO di Parma Sugo Tomatensauce, Combino Farfalle Gekocht. Dinner: Rote Paprika, Spiegelei ohne Fett, Gouda, Knoblauch, Schärdinger Mager Topfen, SPAR Einkornbrot. Snacks/Other: SPAR Vital Gemüse Chips. more...
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Gaining 3.2 kg a Week
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mmarkhar's Weight History
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