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edi.nardi
Journal
18 Sep 23
edi.nardi's Journal, 18 Sep 23
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Weigh In record (no journal entry) for 18 September 2023
72.5 kg
Lost so far:
0 kg
.
Still to go:
17.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 September 2023:
865 kcal
Fat: 19.86g | Prot: 76.15g | Carbs: 94.21g.
Breakfast:
Omelete ou Ovos Mexidos, Bauducco Pão de Fermentação Natural Integral, Piracanjuba Whey Zero Lactose Banana.
Lunch:
Tio João Arroz Integral Cozido, Royal Gelatina Sabor Morango , Carne de Panela.
more...
2071 kcal
Exercise:
Hiking - 48 minutes, Resting - 15 hours and 12 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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edi.nardi's Weight History
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