Weigh In record (no journal entry) for 18 September 2023
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52.5 kg
Lost so far: 1.4 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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914 kcal
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Fat: 38.64g | Prot: 51.41g | Carbs: 90.50g.
Breakfast: Ritter Sport Weiss + Crisp, Oatly Hafer Drink 2,8%, Hofer Blauer Pirol, BBQ Cheddar, Dulano Putentoastschinken, Taste of America Tortilla Wraps. Snacks/Other: Emmi Caffè Latte Cappuccino, Weider High Protein Low Carb Peanut-Caramel. more...
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Losing 2.1 kg a Week
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