Weigh In record (no journal entry) for 18 September 2023
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98.2 kg
Lost so far: 25.8 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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878 kcal
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Fat: 44.82g | Prot: 74.09g | Carbs: 42.05g.
Breakfast: Milbona Gouda Jung, Grafschafter Pure Kornkraft Haferbrot, Hofmaier Putenbrustfilet, Tomaten, Spiegelei. Lunch: Ehrmann High Protein Joghurt Himbeer Granatapfel . more...
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Losing 1.3 kg a Week
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Boerksman's Weight History
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