Weigh In record (no journal entry) for 18 September 2023
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74 kg
Lost so far: 11.5 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1180 kcal
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Fat: 58.70g | Prot: 61.80g | Carbs: 109.39g.
Breakfast: Café, Mamão Formosa. Lunch: Beterrabas Cozidas (de Beterrabas Frescas), Nuggets de Frango, Rúcula, Couve Manteiga Crua. Dinner: Feijão Carioca Cozido, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Couve Manteiga Refogada. Snacks/Other: Frooty Açaí Zero, Casa do Pão de Queijo Pão de Queijo Multigrãos. more...
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Losing 7 kg a Week
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juliana.luvisetto's Weight History
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