Weigh In record (no journal entry) for 18 September 2023
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62.5 kg
Lost so far: 16.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1432 kcal
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Fat: 55.24g | Prot: 140.11g | Carbs: 98.58g.
Lunch: Verónica Queso Cuartirolo Descremado, Nutrileva Levadura de Cerveza Sabor Queso, Zapallitos Revueltos, Carrefour Atún en Trozos al Natural. Dinner: Cebollas, Brócoli Cocido (sin Grasa Añadida en la Cocina), Milanesa de Pollo. Snacks/Other: Frutillas, La Serenísima Ricotta Magra, Doña Magdalena Dulce de Leche sin Azúcar con Stevia, Frisbix Galletas de Arroz Integral , ENA Whey Protein (30g), Milkaut Yogur Cremoso Sabor Natural. more...
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2361 kcal
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Exercise:
Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 13 hours and 5 minutes, Gym - 2 hours and 15 minutes. more...
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Losing 0.5 kg a Week
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Floor153's Weight History
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