Weigh In record (no journal entry) for 18 September 2023
|
80.7 kg
Lost so far: 16.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
3016 kcal
|
Fat: 222.26g | Prot: 193.13g | Carbs: 46.49g.
Breakfast: Szynka, Kraina Wędlin Select Kabanosy z Wędzarni, Rosół z Kury/Kurczaka. Lunch: Świeża Kiełbasa Wieprzowa. Dinner: Heinz Sos Czosnkowy, Kapusta, Czerwona Kapusta, Rostbef (tylko Chude Mięso Spożyte). Snacks/Other: Natura Food Peanut Butter. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|