Weigh In record (no journal entry) for 18 September 2023
|
99.4 kg
Lost so far: 5.5 kg.
Still to go: 24.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1398 kcal
|
Fat: 39.08g | Prot: 73.04g | Carbs: 180.89g.
Breakfast: Koffie met Melk. Lunch: Milbona Mozzarella, All Seasons Gemengde Sla, Cherrytomaten, Gekookt Ei, Jumbo Augurken Zoet Zuur, Princes Haring Filets. Dinner: Ranja, Jumbo Schnitzel Gepaneerd, AH Prei, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli, Gebakken Ei zonder Vet, AH Groentebouillon Blokjes, Jumbo Reuze Garnalen, AH Prei. Snacks/Other: AH Elstar Appel, Lay's Paprika Chips, Koffie met Melk, AH Pitloze Rode Druiven, Chiquita Banaan, Lotus Mini Frangipane, Koffie met Melk. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rooijsche's Weight History
|