Weigh In record (no journal entry) for 18 September 2023
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112.4 kg
Lost so far: 15.2 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1985 kcal
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Fat: 97.43g | Prot: 113.43g | Carbs: 161.95g.
Breakfast: Brugnon, Carrefour Bio Croustillant Chocolat Quinoa, Lait Entier. Lunch: Carrefour Jambon de Bayonne, Carrefour Taboulet Oriental. Dinner: Garbure. more...
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Losing 1.1 kg a Week
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patrick-2019's Weight History
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