Weigh In record (no journal entry) for 18 September 2023
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93 kg
Lost so far: 15 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1536 kcal
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Fat: 66.76g | Prot: 78.30g | Carbs: 152.52g.
Breakfast: Gurke (mit Schale), Rispentomaten, Gervais Hütten Käse - Original 3,9% Fett, Banane, miree Frühlingskräuter , Aldi Karottenbrötchen. Lunch: Brownies. Dinner: OceanSea Fischstäbchen, Käse, Harry Toastbrot . Snacks/Other: Schokokekse. more...
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Gaining 0.1 kg a Week
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manusch90's Weight History
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