Weigh In record (no journal entry) for 18 September 2023
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110 kg
Lost so far: 7.6 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1382 kcal
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Fat: 54.68g | Prot: 83.81g | Carbs: 111.60g.
Lunch: Vinho Tinto de Mesa, Pingo Doce Presunto 5 Meses de Cura, Azeitonas Pretas, Sanduíche de Fiambre e Queijo, Bifana. more...
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Gaining 0.2 kg a Week
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