Weigh In record (no journal entry) for 18 September 2023
|
50.7 kg
Lost so far: 4.2 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
918 kcal
|
Fat: 52.73g | Prot: 30.48g | Carbs: 94.77g.
Breakfast: DM Bio Hafermilch, Olivenöl, Gutbio Kürbiskerne, Möhren, Buchweizen. Lunch: Chinakohl, Olivenöl, Tomaten, Brokkoli. Dinner: Edeka Salatmix Pflücksalate, Zitronensaft, Olivenöl, Avocado, Gurke (mit Schale), Cocktailtomaten. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Yelena_L's Weight History
|