Weigh In record (no journal entry) for 18 September 2023
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55 kg
Lost so far: 7.2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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946 kcal
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Fat: 45.16g | Prot: 28.42g | Carbs: 112.50g.
Breakfast: Level Kitchen Пшеная Каша с Киноа и Темным Шоколадом. Lunch: Капустный Салат. Dinner: Пышка Курник с Курицей и Картофелем . more...
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Losing 0.1 kg a Week
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