Weigh In record (no journal entry) for 18 September 2023
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81.5 kg
Lost so far: 27.3 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1270 kcal
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Fat: 34.36g | Prot: 41.96g | Carbs: 196.57g.
Breakfast: Philadelphia Bieslook Light, Volkoren Brood. Lunch: AH Volkorenbrood, Philadelphia Bieslook Light. Dinner: Appelmoes (zonder Toegevoegde Suikers), Iglo Viskrokant Burger, HAK Doperwten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Banaan, Euro Shopper Rijstwafel met Chocolade, Aldi Rijstwafels met Melkchocolade, Banaan. more...
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Losing 1.4 kg a Week
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angelaschpp's Weight History
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