Weigh In record (no journal entry) for 18 September 2023
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89.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1440 kcal
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Fat: 39.97g | Prot: 33.49g | Carbs: 98.29g.
Breakfast: AH Biologisch Maiskorrels, Witte Tafelwijn, Tosti Ham en Kaas. Lunch: Brand Pilsener, Brand Weizen. Dinner: Witte Tafelwijn, Griekse Salade, Zelfgemaakte Frieten, AH Kipschnitzel. more...
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Losing 0.1 kg a Week
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lekkerbezig65's Weight History
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