Weigh In record (no journal entry) for 12 January 2017
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70.5 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2017:
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1134 kcal
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Fat: 44.59g | Prot: 99.26g | Carbs: 82.28g.
Breakfast: TekSüt Lor Peyniri, Yumurta Omleti. Lunch: Kırmızı Barbunya Fasulyesi (Tuzlu, Pişirilmiş, Haşlanmış), Sütaş Yarım Yağlı Süt, Bulgur Pilavı, Dardanel Ton Klasik. Dinner: Havuç, Yörsan Yarım Yağlı Yoğurt, Tavuk Göğsü. more...
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