Edocan's Journal, 18 Sep 23

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Weigh In record (no journal entry) for 18 September 2023

70.6 kg Lost so far: 0 kg. Still to go: 5.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2023:

2324 kcal

Fat: 78.20g | Prot: 142.57g | Carbs: 251.11g. Breakfast: Dana Kavurma, Domatesli Etsiz Spagetti, Eti Gong, Dürüm Döner, Haşlanmış Yumurta. more...

1868 kcal

Exercise: Weight Training (moderate) - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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Edocan's Journal, 18 Sep 23

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Edocan's Weight History