Weigh In record (no journal entry) for 18 September 2023
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71.8 kg
Lost so far: 0.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2182 kcal
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Fat: 76.07g | Prot: 102.91g | Carbs: 247.17g.
Breakfast: Nu3 Vegan Protein 3K, Real Quality Vollkorn Haferflocken, Alnatura Dinkelflocken Großblatt, Banane, Oatly Hafer Barista Edition, Gepa Edelbitter 85% Grand Noir. Dinner: Gut & Günstig Pfannengemüse Französische Art. Snacks/Other: Alpro Sojajoghurt - Natur Ungesüßt, Äpfel, Foodspring Vegan Protein Bar Hazelnut Crunch. more...
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Gaining 0.7 kg a Week
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