Weigh In record (no journal entry) for 18 September 2023
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77.3 kg
Lost so far: 0.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2140 kcal
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Fat: 100.44g | Prot: 163.64g | Carbs: 144.66g.
Breakfast: Lindenhof Gouda, Edeka Bio Reiswaffeln Natur, Milch 1,5%, Blütenhonig, Kaffee, Actimel Actimel, Bio Hafer-Drink, Whey Protein, Milch 1,5%, Blütenhonig, Kaffee. Lunch: Erdnüsse. Dinner: Whey Protein, Ei, Kerrygold Butter, Maggi Magic Asia Gebratene Nudeln Ente, Bio Hafer-Drink, Whey Protein, Blütenhonig, Tee, Nahrungsergänzungsmittel Multivitamin, Multi-Mineral. Snacks/Other: Best Moments Bitterschokolade mit 85% Kakaoanteil. more...
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Gaining 0.7 kg a Week
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