Weigh In record (no journal entry) for 18 September 2023
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64.2 kg
Lost so far: 2.2 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1268 kcal
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Fat: 95.07g | Prot: 72.63g | Carbs: 30.09g.
Breakfast: Pirkka Paahdetut ja Suolatut Pähkinät, Italiamo Prosciutto Crudo, Castello Creamy Blue, Pirkka Vihreät Oliivit Paprikatäytteellä, Lindt Tumma Suklaa 90%, Maitokahvi. Lunch: Italiamo Prosciutto Crudo, Castello Black, Castello Creamy Blue. Dinner: Cheddar-juusto, Spagettikurpitsa, Valio Koskenlaskija Ruoka & Dippi Jalapeno-Cheddar, Rainbow Ruokakerma 15%, Milbona Pizzaraaste, Sipulit, X-Tra Tomaattimurska, Atria Kevyt Jauheliha 9,5%. more...
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steady weight
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