Weigh In record (no journal entry) for 18 September 2023
|
63.7 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
2594 kcal
|
Fat: 115.27g | Prot: 86.53g | Carbs: 287.17g.
Breakfast: Colatta Glaze Dark Chocolate , Prochiz Keju Slice, Lezza Pisang Goreng . Lunch: Nasi Lemak, Terong Goreng, KFC Dada Ayam, Uleg Sambal Pedas. Dinner: Qtela Qtela Tempe Rasa Rumput Laut, Yellow Cake Pudding Mix without Icing (Oil, Egg Yellows, and Water Added), Chatime Matcha Tea Latte, Bamboe Saus Asam Manis, Indoprima Dimsum. more...
|
Gaining 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
yayaaa55's Weight History
|