Weigh In record (no journal entry) for 18 September 2023
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91.7 kg
Lost so far: 23.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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1077 kcal
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Fat: 50.76g | Prot: 128.79g | Carbs: 10.09g.
Breakfast: Alpro Barista Soya, Tasty Basics Crackers Meerzaden. Dinner: Jumbo Jong Belegen 30+ Kaas, Camembert, AH Geraspte Mozzarella 40+, Jumbo Kastanje Champignons , Adam's Brot Fladenbrot. more...
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Losing 4.9 kg a Week
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