Weigh In record (no journal entry) for 18 September 2023
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60.5 kg
Lost so far: 1.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2023:
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2081 kcal
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Fat: 93.24g | Prot: 126.26g | Carbs: 167.77g.
Breakfast: Fruits Better Mandorle Sgusciate, Nathura Psyllogel Fibra, Selezione Più Cioccolato Extra Fondente 90%, Cerreto Bio Mix di Semi. Lunch: Finocchio Crudo, La Molisana Spaghetti Integrali , Orata, Ortomio Bieta Erbetta. Dinner: Welless Albume d'uovo, Conad Farina Integrale di Avena, Kiwi, Melinda Mela. Snacks/Other: L'angelica Magnesio e Potassio. more...
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2096 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Weight Training (moderate) - 1 hour and 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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