Weigh In record (no journal entry) for 18 September 2023
|
84 kg
Lost so far: 0 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 September 2023:
|
1024 kcal
|
Fat: 32.00g | Prot: 109.53g | Carbs: 70.81g.
Lunch: Pingo Doce Arroz Branco, Pingo Doce Arroz Branco, Continente Cogumelo Shiitake , Continente Cebola Frita, Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Nectarinas, Pingo Doce Bifes de Peru. Snacks/Other: Continente Cogumelos Inteiros, Lidl Morangos Congelados. more...
|
Losing 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
marco.a.porto's Weight History
|